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The content of this site is designed for healthy individuals. In no way is this site to replace medical advice. Always check with your physician before starting an exercise routine. This site is also to give tips and scientific basis and education regarding how you can get desired results. These are general recommendations based upon up to date research and industry trends. For more detailed explanations or issues, feel free to contact me at everydaywellnessguide@gmail.com.
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Monday, May 30, 2011

Summer plans

I hope everyone is doing well!  I just wanted to update you all on what's been happening here and hope your plans for positive changes are going well.

I just recently finished my third week of a class teaching me to become a wellness coach.  This system is phone and web based so I can support clients from anywhere.  I am so very excited to be able to work one on one with people again, I can barely contain myself!  I'm learning a lot about how to take my knowledge and make it palatable.  No one wants to be lectured about what they should and shouldn't do, eat, live like, etc.  Rather, I'm learning valuable skills to help me coach people to make the changes they want to make when they are ready to do so.  I hope to be able to work with some of you one on one. 

We finally planted a full garden and I can't wait to see what comes up.  Summer is coming close and my work schedule is easing up for the season.  I love this time of year!  Talk to you all soon!!