I hope you're all still out there, you're quite a quiet bunch! I just wanted to share a few tips I've found helpful in eating well during the summer months. Lots of friends are having BBQs, the alcohol seems to flow a bit more freely, outdoor activities are abundant.
- First of all, when you're at a get together, do not eat while you are talking. Focus on mindful eating and drinking. If you can, when you are talking, set your plate down, chat, then resume eating when you can think about how much you are putting in to your body.
- Use sunscreen liberally. Even if you do not burn, UV rays can be harmful to your skin.
- Make sure you and your kids use sunglasses. What UV rays do to your skin can also happen to your eyes. Damage now can increase the risk of cataracts in the future.
- Set a limit on alcohol consumption before you even get to the party. Know your limits and stick to them. If you will be partaking in alcohol, be sure you have a dependable designated driver.
- Take advantage of BBQ season to grill! Kebobs are a great way to incorporate lots of veggies, limit meat consumption, and avoid fried foods.
- Use seasonal fresh produce to make tossed salads and fruits in lieu of mayonnaise dressed pasta, macaroni and potato salads.
Do you have some tips that have worked for you during the summer? Please share!
Until next time, enjoy the start of your summer season! :)
